Why do I put on weight on my thighs?
The main culprit behind weight gain in your thighs is estrogen.
In fact, the size of body fat cells tends to increase at a greater rate in females than males starting at the age of eight, due to the onset of puberty and an increase in female hormone levels.
How can I get rid of the fat on my thighs?
How to Lose Leg FatDo aerobic exercise. The first step to burning overall body fat is aerobic exercise. … Strengthen muscles. Share on Pinterest. … Reduce calories. Exercise is the most effective way to tone your leg muscles, but you also need to fight fat cells from the inside out.
What foods make your thighs bigger?
Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear.Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). … Flax seeds. … Eggs. … Quinoa. … Legumes. … Brown rice. … Protein shakes. … Avocados.More items…•
Are big thighs good?
Having big thighs are often considered healthy. According to recent study, it is said that in contrast to stomach fat, leg fat may be beneficial for metabolism. Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people.